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Pregnancy Exercise

Body Ready Method


Body Ready Method® is an evidence-based approach to prenatal preparation and birth support. As a BRM® Pro, I understand how to support the pregnant body to find the resilience, strength, and mobility. I work with birthing people who want a professional by their side who can suggest positions and perform hands-on techniques to create balance and space in the birthing body to support the physiological process of birth. I work with immediate postpartum people who want a simple protocol to follow to encourage optimal recovery from pregnancy and childbirth.

BRM® is an approach to using whole body functional tools with the perinatal population that can help with:

  • Body balancing to help baby find their best position

  • Prenatal aches and pains

  • Pelvic floor dysfunction

  • Core support to minimize issues with abdominal separation and diastasis recti

  • A more efficient birth by optimizing the body during pregnancy

  • A smoother postpartum recovery

BRM® packages

$200 Functional Assessment + 90 Minute Training Session

$150 90 Minute Training Session

$500 Functional Assessment + Four 90 Minute Training Sessions

$150 Induction Session

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