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SERVICES

Maternity Yoga with Computer and Mat

Movement Training

Pregnancy is a huge physical feat, yet most people are not given the tools they need to appropriately and adequately support their body through this process. An empowered pregnancy should include specific education, support and training for the pregnant body including upper body mobility, core, pelvic floor, pelvis and body alignment or movement pattern education. This type of training can minimize or even eliminate common pregnancy symptoms and dysfunction that we are often told are “just a normal part of pregnancy,” and it prepares the body for a more efficient birth and a smoother postpartum recovery.

Prenatal Yoga

Through movement, breath work and meditation prenatal yoga helps create the strength, flexibility and stamina needed to prepare your body for labor and birth.  Prenatal yoga is for all stages of pregnancy, both pre and postnatal.  No previous yoga experience is necessary.

Bridge Pose
Pregnancy Exercise

Body Ready Method

®

Body Ready Method® is an evidence-based approach to prenatal preparation and birth support. As a BRM® Pro, I understand how to support the pregnant body to find the resilience, strength, and mobility. I work with birthing people who want a professional by their side who can suggest positions and perform hands-on techniques to create balance and space in the birthing body to support the physiological process of birth. I work with immediate postpartum people who want a simple protocol to follow to encourage optimal recovery from pregnancy and childbirth.

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BRM® is an approach to using whole body functional tools with the perinatal population that can help with:

  • Body balancing to help baby find their best position

  • Prenatal aches and pains

  • Pelvic floor dysfunction

  • Core support to minimize issues with abdominal separation and diastasis recti

  • A more efficient birth by optimizing the body during pregnancy

  • A smoother postpartum recovery

  • BRM® Package 1

    Functional Assessment + 90 Minute Training Session

    200 US dollars

  • BRM® Package 2

    90 Minute Training Session

    150 US dollars

  • BRM® Package 3

    Functional Assessment + Four 90 Minute Training Sessions

    500 US dollars

  • BRM® Package 4

    Induction Session

    150 US dollars

Lactation Support & Education

Services preferred
Image by Haryo Setyadi
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